Our goal is to educate the diverse campus community through movement, social and educational opportunities with a variety of inclusive programs that focus on a holistic approach to personal well-being. Our Recreation & Wellness program will provide programs and services to help you achieve your health and fitness goals including a variety of group exercise classes each week, 1-on-1 personal training, intramural sports/leagues and tournaments, educational sessions, wellness workshops, golf simulator use, drop-in open recreation play, equipment rental, free consultations and assessments related to the five components of health related fitness, collaborative nutritional programs, virtual/remote engagement and many other special events.
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9,000sq ft/Two floors of fitness including:
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- 2 TRUE Alpine Runners, 8 MATRIX Treadmills, 6 Precor Ellipticals, 3 MATRIX Upright Bikes, 2 MATRIX Recumbent Bikes, 3 MATRIX ClimbMills, SCIFit Ergometer, 2 Peloton Bikes, and 2 Assault Airbikes and 1 Assault Rower
- Kettlebells, Battle Ropes and Resistance Bands, Dumbbells, Slam Balls from Kettlebell Kings & Living.Fit
- Nearly 25,000lbs. of weights (12.5 tons)
- Dumbbells 5lbs-125lbs (Troy)
- Adjustable Dumbbells provided from Dumbbells.com
- 8 Power racks, 9 plate loaded stations (Legend Fitness)
- 6 Functional Trainers (Legend Fitness)
- 12 piece total body pnuematic resistance circuit (Keiser)
Please be sure to adhere to our Proper Attire Guidelines when using the Fitness Center, and the DeFeudis Wellness Center as an entire facility.
Connect with us:
Twitter/X: @WSU_RecWellness
Instagram: @wsu_recwellness
Facebook: WSU Rec & Wellness
TikTok: Rec & Wellness @ WSU
Contact us:
Email: wellnesscenter@worcester.edu
Wellness Center Front Desk Phone: (508) 929-8158
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou
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