Worcester State Fitness & Wellness

 

Our fitness and wellness goal is to educate the diverse campus community through movement and educational opportunities with a variety of inclusive programs that focus on a holistic approach to personal well-being. The Department of Athletics & Wellness programs will provide programs and services to help you achieve your health and fitness goals including a variety of group exercise classes each week, 1-on-1 or group personal training (coming soon), educational sessions, wellness workshops, assessments related to the five components of health related fitness, strength training clinics, collaborative nutritional programs and many other special fitness events.

 

Fitness & Wellness Events

DeFeudis Fitness Center

Group Exercise Classes

Group Exercise Class Registration Instructions                      

Group Exercise Instructors

How To Videos

Policies & Procedures

Photo Gallery

Liability/Waiver Form

Employee Insurance Reimbursement

Contact us:

Twitter: @WSUWellnessCtr, @ddb_pt

Instagram: @wsuwellnessctr, @wsu_woofit

Email: fitness@worcester.edu

Wellness Center Desk Phone:  (508) 929-8158

Fitness Center Phone: (508) 929-2516

Assistant Director/Fitness Center Manager: dbowen2@worcester.edu, (508) 929-8291 

 

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou

Scoreboard

All Sports
No Event
Mon Apr 15
Softball
Final
0 Fitchburg St.
1 vs. Worcester St.
Recap | Box Score | Video
Mon Apr 15
Baseball
Final
4 Worcester St.
9 at Fitchburg St.
Recap | Box Score | Video
Tue Apr 16
Baseball
Final
10 Worcester St.
17 at Framingham St.
Rescheduled from 4/12 & Moved to Worcester State
Recap | Box Score | Video
Wed Apr 17
Baseball
Final
5 Worcester St.
15 at Mass.-Boston
Recap | Box Score
Wed Apr 17
Softball
Final - 5 innings
12 WPI
0 vs. Worcester St.
Recap | Box Score | Video
Wed Apr 17
Softball
Final
10 WPI
3 vs. Worcester St.
Recap | Box Score | Video
Wed Apr 17
Women's Lacrosse
Final
7 Worcester St.
16 at Westfield St.
Recap | Box Score | Video
View Full Schedule
No Event
No Event
Fri Apr 28
Baseball
Final
3 Bridgewater St.
0 vs. Worcester St.
Recap | Box Score
Fri Apr 28
Baseball
Final
5 Bridgewater St.
1 vs. Worcester St.
Recap | Box Score
Fri May 05
Baseball
Final
3 Worcester St.
4 at Mass. Maritime
Recap | Box Score | Video
Sat May 06
Baseball
Final - 7 innings
7 Mass. Maritime
9 vs. Worcester St.
Recap | Box Score
Sat May 06
Baseball
Final
7 Mass. Maritime
13 vs. Worcester St.
Recap | Box Score
Thu May 11
Baseball
Final
5 #5 Mass Maritime
1 vs. #4 Worcester St.
@ Framingham, Mass. MASCAC Tournament First Round
Recap | Box Score
View Full Schedule
No Event
No Event
Sat Feb 11
Men's Basketball
Final
63 Fitchburg St.
87 vs. Worcester St.
Lancer Game
Recap | Box Score | Video
Wed Feb 15
Men's Basketball
Final
74 MCLA
92 vs. Worcester St.
Senior Day
Recap | Box Score | Video
Sat Feb 18
Men's Basketball
Final
67 Worcester St.
52 at Framingham St.
Recap | Box Score | Video
Fri Feb 24
Men's Basketball
Final
56 #5 Fitchburg St.
74 vs. #1 Worcester State
MASCAC Semifinals
Recap | Box Score | Video | Program
Sun Feb 26
Men's Basketball
Final
53 #3 Westfield State
65 vs. #1 Worcester State
MASCAC Championship
Recap | Box Score | Video | Program
Fri Mar 03
Men's Basketball
Final
51 Worcester St.
76 at Middlebury
NCAA Tournament, first round
Recap | Box Score | Video | Championship Central
View Full Schedule
No Event
No Event
Wed Feb 08
Women's Basketball
Final
61 Worcester St.
65 at Westfield St.
Recap | Box Score | Video
Sat Feb 11
Women's Basketball
Final
45 Fitchburg St.
73 vs. Worcester St.
Play4Kay Day, Lancer Game
Recap | Box Score | Video
Wed Feb 15
Women's Basketball
Final
40 MCLA
76 vs. Worcester St.
Senior Night
Recap | Box Score | Video
Sat Feb 18
Women's Basketball
Final
54 Worcester St.
75 at Framingham St.
Alumni Day
Recap | Box Score | Video
Tue Feb 21
Women's Basketball
Final
80 Worcester St.
57 at Salem St.
MASCAC Quarterfinals
Recap | Box Score | Video
Fri Feb 24
Women's Basketball
Final
67 Worcester St.
83 at Bridgewater St.
MASCAC Tournament Semifinal
Recap | Box Score
View Full Schedule
No Event
No Event
Sat Nov 16
Men's Cross Country
Completed
at NCAA Division III New England Regionals 22nd/54
Pickard Fields - Brunswick, Maine
Recap | Results
Sat Sep 04
Men's Cross Country
10:00 AM
at Keene State Alumni Meet 4th Place
Owl Athletic Complex - Keene, N.H.
Recap
Sat Oct 09
Men's Cross Country
at James Earley Invitational 8th/21
Stanley Park - Westfield, Mass.
Recap | Results
Sat Oct 16
Men's Cross Country
at Suffolk Invitational 9th/23
Franklin Park - Boston, Mass.
Recap
Sat Oct 30
Men's Cross Country
Final
at MASCAC Championships 1st/7
Doyle Conservation Area - Leominster, Mass.
Recap | Results
Sat Nov 13
Men's Cross Country
Final
at NCAA Division III New England Championships 13th/33
Franklin Park - Boston, Mass.
Recap | Results
View Full Schedule
No Event
No Event
Sat Nov 16
Women's Cross Country
Completed
at NCAA Division III New England Regionals 19th/54
Pickard Fields - Brunswick, Maine
Recap | Results
Sat Sep 04
Women's Cross Country
10:00 AM
at Keene State Alumni Meet 6th Place
Owl Athletic Complex - Keene, N.H.
Recap
Sat Oct 09
Women's Cross Country
at James Earley Invitational No Team Score
Stanley Park - Westfield, Mass.
Recap | Results
Sat Oct 16
Women's Cross Country
at Suffolk Invitational No Team Score
Franklin Park - Boston, Mass.
Recap
Sat Oct 30
Women's Cross Country
Final
at MASCAC Championships 3rd/7
Doyle Conservation Area - Leominster, Mass.
Recap | Results
Sat Nov 13
Women's Cross Country
Final
at NCAA Division III New England Championships No Team Score
Franklin Park - Boston, Mass.
Recap | Results
View Full Schedule
No Event
No Event
Sat Oct 08
Football
Final
0 Worcester St.
45 at Bridgewater St.
Recap | Box Score
Sat Oct 15
Football
Final
25 Mass. Maritime
17 vs. Worcester St.
Recap | Box Score | Video
Sat Oct 22
Football
Final
56 Plymouth St.
21 vs. Worcester St.
Recap | Box Score | Video
Sat Oct 29
Football
Final
35 Worcester St.
38 at WestConn
Recap | Box Score | Video
Sat Nov 05
Football
Final
28 Westfield St.
18 vs. Worcester St.
*Senior Night* *Lancer Game*
Recap | Box Score | Video
Fri Nov 11
Football
Final
16 Worcester St.
21 at Framingham St.
Recap | Box Score | Video
View Full Schedule
No Event
No Event
Fri Apr 28
Softball
Final
2 Bridgewater St.
0 vs. Worcester St.
Recap | Box Score
Sat May 06
Softball
Final
1 Mass. Maritime
7 vs. Worcester St.
Senior Day
Recap | Box Score
Sat May 06
Softball
Final - 5 innings
0 Mass. Maritime
8 vs. Worcester St.
Recap | Box Score
Wed May 10
Softball
Final
1 #6 Mass Maritime
6 vs. #3 Worcester St.
MASCAC Tournament First Round
Recap | Box Score | Program
Fri May 12
Softball
Final
2 Worcester St.
3 at Bridgewater St.
MASCAC Tournament
Recap | Box Score
Sat May 13
Softball
Final
7 Westfield St.
1 vs. Worcester St.
@ Framingham, Mass.
Recap | Box Score | Video
View Full Schedule
No Event
No Event
Sun Oct 17
Men's Golf
at NEIGA Championships - Round 1 15th/16
The Captains Golf Course - Brewster, Mass.
Results | Results
Mon Oct 18
Men's Golf
at NEIGA Championships - Round 2 15th/16
The Captains Golf Course - Brewster, Mass.
Recap | Results | Results
Tue Apr 26
Men's Golf
Final
at Westfield State Invitational 4th/4
Results
Wed Apr 27
Men's Golf
Postponed
Rich Korzec Memorial Invitational
Recap
Thu Sep 22
Men's Golf
Postponed
Worcester St.
vs. Brett Williamson Invitational
@ Westfield State- Tekoa Country Club
Sat Oct 01
Men's Golf
Cancelled
Worcester St.
vs. Blazer Invitational
@ Ledges Golf Club, South Hadley, MA
View Full Schedule
No Event
No Event
Thu Feb 09
Men's Ice Hockey
Final
3 Framingham St.
5 vs. Worcester St.
Skating Stride Game
Recap | Box Score | Video
Sat Feb 11
Men's Ice Hockey
Final
1 Worcester St.
5 at Plymouth St.
Recap | Box Score
Thu Feb 16
Men's Ice Hockey
Final
5 Worcester St.
2 at Salem St.
Recap | Box Score | Video
Sat Feb 18
Men's Ice Hockey
Final
3 Fitchburg St.
5 vs. Worcester St.
Recap | Box Score | Video
Wed Mar 01
Men's Ice Hockey
Final - OT
4 #6 Salem State
5 vs. #2 Worcester State
Postponed from 2/28 MASCAC Semifinal
Recap | Box Score | Video | Programs
Sat Mar 04
Men's Ice Hockey
Final
2 Worcester St.
5 at Plymouth St.
MASCAC Championship
Recap | Box Score | Video
View Full Schedule
No Event
No Event
Wed Oct 19
Field Hockey
Final
2 Keene St.
3 vs. Worcester St.
*Pink Game*
Recap | Box Score | Video
Sat Oct 22
Field Hockey
Final
2 Worcester St.
1 at Eastern Conn. St.
Recap | Box Score
Tue Oct 25
Field Hockey
Final
1 Bridgewater St.
3 vs. Worcester St.
Recap | Box Score | Video
Fri Oct 28
Field Hockey
Final
6 Worcester St.
1 at Mass.-Dartmouth
Recap | Box Score
Tue Nov 01
Field Hockey
Final
2 Westfield St.
3 vs. Worcester St.
LEC Quarterfinal
Recap | Box Score | Video
Thu Nov 03
Field Hockey
Final
3 Castleton
0 vs. Worcester St.
LEC Semifinals
Recap | Box Score | Video
View Full Schedule
No Event
No Event
Sat Jan 11
Men's Indoor Track & Field
Completed
at Reggie Poyau Invitational T-11th/12
Brandeis University - Waltham, Mass.
Recap | Results | Video
Sat Feb 01
Men's Indoor Track & Field
Completed
at Branwen Smith-King Invitational 16th/22
Tufts University - Medford, Mass.
Recap | Results
Sat Feb 15
Men's Indoor Track & Field
Completed
at MASCAC Championships 4th/4
Smith College - Northampton, Mass.
Recap | Results
Fri Dec 09
Men's Indoor Track and Field
Cancelled
Worcester St.
vs. Joe Donohue Games Northeastern University
@ Reggie Lewis Center Joe Donohue Games Northeastern University
Thu Feb 02
Men's Indoor Track and Field
Cancelled
Worcester St.
vs. All New England Championships
@ New Balance Track Boston All New England Championships
Sat Mar 04
Men's Indoor Track and Field
Cancelled
Worcester St.
vs. Tuft's National Qualifier
@ Medford, MA Tuft's National Qualifier
View Full Schedule
Sat Feb 15
Women's Indoor Track & Field
Completed
at MASCAC Championships 2nd/4
Smith College - Northampton, Mass.
Recap | Results
Fri Dec 09
Women's Indoor Track and Field
Cancelled
Worcester St.
vs. Joe Donohue Games Northeastern University
@ Reggie Lewis Center Joe Donohue Games Northeastern University
Thu Feb 02
Women's Indoor Track and Field
Cancelled
Worcester St.
vs. All New England Championships
@ New Balance Track Boston All New England Championships
Sat Mar 04
Women's Indoor Track and Field
Cancelled
Worcester St.
vs. Tuft's National Qualifier
@ Medford, MA Tuft's National Qualifier
View Full Schedule
No Event
No Event
Thu Oct 27
Men's Soccer
Final
0 Keene St.
1 vs. Worcester St.
Recap | Box Score | Video
Sat Oct 29
Men's Soccer
Final
0 Mass. Maritime
2 vs. Worcester St.
Recap | Box Score | Video
Tue Nov 01
Men's Soccer
Final
0 MCLA
3 vs. Worcester St.
MASCAC Quarter-Finals
Recap | Box Score | Video
Fri Nov 04
Men's Soccer
Final
1 Worcester St.
0 at Salem St.
MASCAC Semifinal
Recap | Box Score
Sun Nov 06
Men's Soccer
Final - PK Home
1 Bridgewater St.
1 vs. Worcester St.
MASCAC Tournament Championship Game
Recap | Box Score | Video
Sat Nov 12
Men's Soccer
Final
1 Worcester St.
3 at Stevens
Recap | Box Score | Video
View Full Schedule
No Event
No Event
Sat Oct 15
Women's Soccer
Final
0 Salem St.
3 vs. Worcester St.
Recap | Box Score | Video
Fri Oct 21
Women's Soccer
Final
4 Worcester St.
2 at Framingham St.
Recap | Box Score | Video
Wed Oct 26
Women's Soccer
Final
1 Mass.-Dartmouth
1 vs. Worcester St.
*Senior Night* *Lancer Game*
Recap | Box Score | Video
Fri Oct 28
Women's Soccer
Final
4 Worcester St.
1 at Mass. Maritime
Recap | Box Score | Video
Tue Nov 01
Women's Soccer
Final
0 Framingham St.
6 vs. Worcester St.
MASCAC Quarter-Finals
Recap | Box Score | Video
Fri Nov 04
Women's Soccer
Final
0 Worcester St.
2 at Westfield St.
MASCAC Semifinals
Recap | Box Score
View Full Schedule
No Event
No Event
Sat May 09
Men's Outdoor Track & Field
Cancelled
at NEICAAA Championships
Northeastern University - Boston, Mass.
Thu May 14
Men's Outdoor Track & Field
Cancelled
at MIT Final Qualifier
MIT - Cambridge, Mass.
Thu May 21
Men's Outdoor Track & Field
Cancelled
at NCAA Championships
St. John Fisher College - Pittsford, N.Y.
Fri May 22
Men's Outdoor Track & Field
Cancelled
at NCAA Championships
St. John Fisher College - Pittsford, N.Y.
Sat May 23
Men's Outdoor Track & Field
Cancelled
at NCAA Championships
St. John Fisher College - Pittsford, N.Y.
Sat May 01
Men's Outdoor Track & Field
Completed
at MASCAC Championships 4th/4
Westfield State University - Westfield, Mass. - Spectators not permitted
Recap | Results | Video
View Full Schedule
No Event
No Event
Sat May 09
Women's Outdoor Track & Field
Cancelled
at NEICAAA Championships
Northeastern University - Boston, Mass.
Thu May 14
Women's Outdoor Track & Field
Cancelled
at MIT Final Qualifier
MIT - Cambridge, Mass.
Thu May 21
Women's Outdoor Track & Field
Cancelled
at NCAA Championships
St. John Fisher College - Pittsford, N.Y.
Fri May 22
Women's Outdoor Track & Field
Cancelled
at NCAA Championships
St. John Fisher College - Pittsford, N.Y.
Sat May 23
Women's Outdoor Track & Field
Cancelled
at NCAA Championships
St. John Fisher College - Pittsford, N.Y.
Sun May 02
Women's Outdoor Track & Field
Completed
at MASCAC Championships 2nd/5
Westfield State University - Westfield, Mass. - Spectators not permitted
Recap | Results | Video
View Full Schedule
No Event
No Event
Wed Apr 19
Women's Lacrosse
Final
18 Westfield St.
7 vs. Worcester St.
Lancer Game
Recap | Box Score | Video
Fri Apr 21
Women's Lacrosse
Final
19 Worcester St.
5 at Salem St.
Recap | Box Score | Video
Tue Apr 25
Women's Lacrosse
Final
9 Worcester St.
15 at Framingham St.
Recap | Box Score | Video
Sat Apr 29
Women's Lacrosse
Final
4 Fitchburg St.
18 vs. Worcester St.
Senior Day
Recap | Box Score | Video
Tue May 02
Women's Lacrosse
Final
3 #5 Salem St.
17 vs. #4 Worcester State
MASCAC Quarterfinals
Recap | Box Score | Video | Program
Thu May 04
Women's Lacrosse
Final
10 Worcester St.
21 at Westfield St.
MASCAC Semifinal
Recap | Box Score
View Full Schedule
No Event
No Event
No Event
Tue Oct 15
Women's Tennis
Final
5 Bridgewater St.
2 vs. Worcester St.
Little East Tournament Quarterfinal
Recap | Box Score
Tue Mar 24
Women's Tennis
Cancelled
Worcester St.
at Clark University
Wed Apr 01
Women's Tennis
Cancelled
Worcester St.
at Regis (Mass,)
Sun Apr 19
Women's Tennis
Cancelled
Worcester St.
at UMass Dartmouth Tournament
Sat Apr 25
Women's Tennis
Cancelled
Worcester St.
at Nichols
View Full Schedule
No Event
No Event
Sat Oct 22
Women's Volleyball
Cancelled
Cazenovia
vs. Worcester St.
@ Neutral (at Mount Holyoke)
Thu Oct 27
Women's Volleyball
Final
0 Rhode Island Col.
3 vs. Worcester St.
Recap | Box Score | Video
Sat Oct 29
Women's Volleyball
Final
3 Framingham St.
2 vs. Worcester St.
*Senior Night* *Lancer Game*
Recap | Box Score | Video
Tue Nov 01
Women's Volleyball
Final
0 Bridgewater St.
3 vs. Worcester St.
MASCAC Tournament Quarterfinal
Recap | Box Score | Video
Thu Nov 03
Women's Volleyball
Final
3 Worcester St.
2 at Framingham St.
MASCAC Semifinal
Recap | Box Score
Sat Nov 05
Women's Volleyball
Final
1 Worcester St.
3 at Westfield St.
MASCAC Championship
Recap | Box Score | Video
View Full Schedule