Personal trainers are available for students, faculty*, staff*, alumni and the community (*who are members OR non-members of the Fitness Center). The guidelines and rates are outlined below AND purchased in person at the Front Desk or via the Online Portal after you have logged in (click on the Personal Training icon). Our goal is to educate and empower students and members/non-members on how to properly use and incorporate important aspects of fitness and conditioning in their life, while attaining realistic goals.

Printable Information Sheet 

Check out our available Personal Trainers: Jessica B, Paige P, Zoe C

Some of our trainers have taken a Kettlebell Certification or Battle Rope Certification from Living.Fit

Looking for a Fitness Orientation? We offer a customized tour and hands on walk through of the DeFeudis Fitness Center. Get your questions answered on how to use the machines properly. We can also complete some Wellness related assessments including; Body Composition, Muscular Strength, Muscular Endurance, Cardiorespiratory Endurance and Flexibility. Dress for light activity. Email wellnesscenter@worcester.edu to set up a time or see below.

Spring 2025 Orientation times: by appointment at wellnesscenter@worcester.edu

Scheduling: Each prospective client should complete the online Personal Training Intake Form. If a physician’s clearance is required, there may be a slight delay in the start of training. A fitness assessment will be provided with the purchase of a Personal Training Session/Package if desired/necessary. This may include: a health risk assessment, blood pressure screening, resting and exercise heart rate, body composition analysis, muscular strength and endurance testing, flexibility testing and goal setting. Sessions will be scheduled based on the availability of the client and the desired/assigned trainer, as well as, the operating hours of the DeFeudis Fitness Center.

Client Cancellation Policy: Clients who are unable to attend a scheduled session should call their trainer to cancel. In the event that the trainer cannot be reached, leave a message for the Fitness Center Manager at 508-929-8291 at least 24 hours in advance. If the client does not call at least 24 hours in advance, they will be charged for the scheduled session.

Lateness Policy: Trainers are only obligated to wait 15 minutes for their clients. After 15 minutes have passed, the trainer is not required to lead the session, and the client will be charged a session. If sessions do start late, they will still be completed one hour from the original, scheduled start time.

Session Length & Check In: Personal Training sessions are either 30 minutes OR 60 minutes in length. Upon arrival to the Fitness Center please let the access control desk staff know you are present for a training session.  

Package Expiration: All personal training sessions expire 3 months from the date of purchase unless otherwise extended with the Manager and/or Personal Trainer.                                                                         

*MEMBER: To be considered a member, you must be a valid Fitness Center member at the time of purchase OR

make the applicable purchase during your personal training purchase.

For additional information, please call the DeFeudis Wellness Center at 508-929-8158 OR email at wellnesscenter@worcester.edu.

Be sure that along with a payment the online Personal Training Intake Form is completed.

  PURCHASE NOW!

To purchase a session/package (any)

1. Go to the online portal. (https://wellnesscenterportal.worcester.edu/)
2. Click "Sign In" at the top right. 
3. WSU students/faculty/staff choose "WSU Log In" (blue button, others use their username or email or sign up
4. Click on the "Personal Training" icon
5. Choose your desired package and add to cart
6. Review your Shopping Cart, and click Check Out
7. Complete/Process Your payment
8. Receipt will be emailed

Personal training and instruction is limited to Athletics and DeFeudis Wellness Center employed staff. Instruction for pay or trade by outside entities is strictly prohibited and could jeopardize membership privileges for all parties involved.